Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy treatment we offer at Bay Area Psychology & Counseling that takes a hands-on, practical approach to problem-solving. The goal is to change any patterns of thinking or challenging behaviors that are behind personal difficulties, and by doing so actually change the way you feel. CBT is used to help treat a wide range of issues one may experience in life, from trouble sleeping or relationship problems, addiction to alcohol or drugs, or even anxiety and depression. Our Cognitive Behavioral Therapists in Mobile, AL work closely with you to change negative ways of thinking and behaviors, by focusing on the images, thoughts, beliefs and attitudes that you have (your cognitive processes), and how they relate to the way you behave when dealing with emotional problems.
Cognitive behavioral therapy can be thought of as a blending of psychotherapy and behavioral therapy. Psychotherapy emphasizes the importance of how we personally relate to things and how our thinking patterns begin in childhood. Behavioral therapy pays close attention to the relationship between our challenges, our behavior and our thoughts. Our psychotherapists at Bay Area Psychology & Counseling personalize and customize CBT therapy to the individual needs and personality of each patient.
For more information or to request an appointment, please contact our office.